Don't let yourself get distracted and apply today. This means all you impulsive ADHD'ers.
Many adults with diagnosed or undiagnosed ADHD are not getting the help they need to have less conflict and blame within intimate relationships. Without the right skills and coping strategies, they can feel shame and bad with their partner.
Oftentimes, it's a struggle to keep their lives together even though they're working hard to succeed in life and relationships.
The Showing Up, Together model allows you to have:
Be On The Same Team
By focusing on self-awareness, task management, and goal achievement skillsets, this book is perfect for anyone struggling with ADHD traits like being overwhelmed by daily tasks.
We all know how hard it can be to deal with our ADHD traits.
Our minds have a lot going on!
And it seems that no matter how hard we try...
...something is always slipping through the cracks.
This wouldn't be so bad if it weren't for the disappointment (and shame) we see in people's eyes when we let them down.
The good news is that there are things you can do...
...Without relying only on medications, or
...Relying on someone else do it for you.
The program is structured in a way that can significantly turn things around for you.
But first, watch this video from Dr. Claire about the 3 biggest ADHD challenges.
Did her video resonate with you?
To simplify this complex problem, we put together our triangle model:
...The first step in the book is to organize everything you have to do. This will help you get clarity and prioritize your week.
...The second step is to understand your attention so you can develop new habits that will keep your focus and attention on what's important to you.
...The third step is to get out of our own way. Instead of waiting to the last minute, there are ways to prevent procrastination and do your best work.
Most people don't understand what it's like to have this condition.
"The ADHD Hub" is our online community that provides support for ...
...anyone who has ever been told they just need to try harder, or...
...that their struggles aren't real because they're too young or old to have adult ADD / ADHD symptoms.
Our community includes adults from every stage of life:
parents raising children;
adults struggling at work and in relationships; and
university students trying to manage their course load.
We provide an online forum where members can connect with others who truly understand how they feel so that together we can live better lives despite our difficulties.
Hi, I'm Dr. Claire Sira... As an expert in neuropsychology who also lives with ADHD, I have a unique perspective on how ADHD can get in the way of performing to our highest potential. As a practicing psychologist, I also appreciate how difficult it is for adults with ADHD traits to access accurate information about their symptoms
Hi, I'm Tom Hudock...I'm a business coach and the founder of Be The Boss Of Your Brain. Together, the team and I have helped adults manage their lives better by teaching them how to take meaningful steps in all areas of life. I also started an inquiry-based middle school where student ideas and passions were translated into educational curriculum.